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All about water

There’s no doubt about it – water is essential for our health! Not only does water help us stay hydrated, but it also plays a vital role in many of our body’s important functions. In this blog post, we’ll take a closer look at all the ways water supports our health, and we’ll also share some tips for staying hydrated. So keep reading to learn more!

Theresa Miles

Center Director

All about water

Water is essential for human life. We need it to survive and thrive. Unfortunately, many people don’t drink enough water each day, and that can lead to all sorts of health problems. In this post, we’ll take a look at what water does for the body, how much you should drink each day, and some tips on getting more water into your diet. Stay hydrated, friends!

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